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The Timing Test: How You Can Manage Your Time to Eat and Lose Fat
https://www.bewellbuzz.com Did you ever stop to think about the specific times of day when you eat? If you haven’t given it much thought, you might want to start. Recent research into eating and how...
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What Your Foot’s Arch Means For Your Health
https://www.bewellbuzz.com Anyone who knows me knows how much I love running. It’s a simple and inexpensive way to get amazing health benefits whether you jog for few minutes or pound the pavement for...
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4 Effective Alternatives to HIIT
https://www.bewellbuzz.com Experts have been raving for years about the benefits of High Intensity Interval Training (HIIT). It uses circuits to help keep the heart rate up and vary movements and...
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6 Ways Running Rewires the Brain & Lessens Stress
https://www.bewellbuzz.com Being able to deal with stress successfully is a highly sought-after skill. Job interviewers ask about your stress coping skills, and we go through stressful circumstances on...
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